PFNCA Online Wellness Classes for Parkinson’s- Over Zoom
Each week more than 30 classes will be provided that focus on exercise (various formats including boxing and dance) and speech (vocal cord strengthening). Classes are provided seven days a week. There is no cost to attend the classes but annual registration for PFNCA Wellness Programs is required. There is a nominal annual administrative fee for this registration that can be waived for financial hardship.
In-Person wellness classes are also offered. You can view them by clicking here.
A sample schedule of all of the classes we provide is listed below:
Monday
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
11:00 a.m. EST PFNCA Exercise for Parkinson’s – Sandy Downing
12:00 p.m. EST PFNCA Boxing for Parkinson’s – John Sahakian
2:00 p.m. EST PFNCA Exercise for Parkinson’s – Shahana Ailus – Made possible with support from Lorien Encore.
3:00 p.m. EST PFNCA Communication Club – Susan Wranik. Made possible with support from The Kensington Falls Church & Kensington Park Senior Living.
4:00 p.m. EST PFNCA Book Club. Join us and enjoy a good book and good friends.
Tuesday
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
11:30 a.m. EST PFNCA Yoga for Parkinson’s – Made possible with support from Forest Hills of DC.
1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels. Made possible with support from Brooke Grove Retirement Village.
2:00 p.m. EST PFNCA Communication Club – Susan Wranik. Made possible with support from The Kensington Reston.
3:00 p.m. EST PFNCA Exercise for Parkinson’s – Christy Erwin.
4:15 p.m. EST PFNCA Exercise for Parkinson’s – Kelsey Larger, Lara Khattar, and Jessica Goytizolo. Made possible with support from Fyzical Therapy and Balance Centers (Rockville) on Omega Drive.
Wednesday
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
11:00 a.m. EST PFNCA Choir – Melissa Pate. Made possible with support from Kensington Park Senior Living.
2:00 p.m. EST PFNCA Exercise for Parkinson’s – Pria +Shannon. Made possible with support from The Seneca
3:00 p.m. EST PFNCA Communication Club – Matt McKeon
4:00 p.m. EST PFNCA SOCIAL via Zoom
Thursday
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
12:00 p.m. EST PFNCA Boxing for Parkinson’s — John Sahakian
1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels. Made possible with support from Brooke Grove Retirement Village.
2:30 p.m. EST PFNCA Communication Club – Dorinda Malcolm
4:45 p.m. EST PFNCA High Aerobic Exercise for Parkinson’s – Tim Sun – Made possible with support from Sun Fitness.
Friday
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
11:00 a.m. EST PFNCA High Aerobic Exercise for Parkinson’s. This class held in memory of Elliott Goldberg
12:00 p.m. EST PFNCA Boxing for Parkinson’s – Kristian Bain. Made possible with support from Kensington Park Senior Living.
1:15 p.m. EST PFNCA Exercise for Parkinson’s – Joy McLaughlin.
2:15 p.m. EST PFNCA Communication Club – Susan Wranik. Made possible with support from The Kensington Falls Church & Kensington Park Senior Living.
Saturday
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
11:00 a.m. EST PFNCA Dance for Parkinson’s – Serene Webber
12:30 p.m. EST PFNCA Yoga for Parkinson’s – Carl Schuetz
3:00 p.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
Sunday
11:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
3:00 p.m. EST PFNCA Tai Chi for Parkinson’s – Stacy Allen
