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PFNCA Online Wellness Classes for Parkinson’s- Over Zoom

 Each week more than 30 classes will be provided that focus on exercise (various formats including boxing and dance) and speech (vocal cord strengthening).  Classes are provided seven days a week.  There is no cost to attend the classes but annual registration for PFNCA Wellness Programs is required.  There is a nominal annual administrative fee for this registration that can be waived for financial hardship. 

 

In-Person wellness classes are also offered. You can view them by clicking here.

 

A sample schedule of all of the classes we provide is listed below:

 

 Monday

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen

11:00 a.m. EST PFNCA Exercise for Parkinson’s – Sandy Downing

12:00 p.m. EST PFNCA Boxing for Parkinson’s – John Sahakian 

2:00 p.m. EST PFNCA Exercise for Parkinson’s – Shahana Ailus – Made possible with support from Lorien Encore.

3:00 p.m. EST PFNCA Communication Club – Susan Wranik.  Made possible with support from The Kensington Falls Church & Kensington Park Senior Living.

4:00 p.m. EST PFNCA Book Club. Join us and enjoy a good book and good friends.

 
Tuesday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen

11:30 a.m. EST PFNCA Yoga for Parkinson’s – Made possible with support from Forest Hills of DC

1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels. Made possible with support from Brooke Grove Retirement Village.

2:00 p.m. EST PFNCA Communication Club – Susan Wranik. Made possible with support from The Kensington Reston.
3:00 p.m. EST PFNCA Exercise for Parkinson’s – Christy Erwin.

4:15 p.m. EST PFNCA Exercise for Parkinson’s – Kelsey Larger, Lara Khattar, and Jessica Goytizolo. Made possible with support from Fyzical Therapy and Balance Centers (Rockville) on Omega Drive.


Wednesday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen 
11:00 a.m. EST PFNCA Choir – Melissa Pate. Made possible with support from Kensington Park Senior Living

2:00 p.m. EST PFNCA Exercise for Parkinson’s – Pria +Shannon. Made possible with support from The Seneca

3:00 p.m. EST PFNCA Communication Club – Matt McKeon
4:00 p.m. EST PFNCA SOCIAL via Zoom
 
Thursday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen
12:00 p.m. EST PFNCA Boxing for Parkinson’s  — John Sahakian

1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels. Made possible with support from Brooke Grove Retirement Village.

2:30 p.m. EST PFNCA Communication Club – Dorinda Malcolm

4:45 p.m. EST PFNCA High Aerobic Exercise for Parkinson’s – Tim Sun – Made possible with support from Sun Fitness.

 
Friday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen 

11:00 a.m. EST PFNCA High Aerobic Exercise for Parkinson’s. This class held in memory of Elliott Goldberg

12:00 p.m. EST PFNCA Boxing for Parkinson’s – Kristian BainMade possible with support from Kensington Park Senior Living.
1:15 p.m. EST PFNCA Exercise for Parkinson’s – Joy McLaughlin.
2:15 p.m. EST PFNCA Communication Club – Susan Wranik. Made possible with support from The Kensington Falls Church & Kensington Park Senior Living.

 
Saturday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen

11:00 a.m. EST PFNCA Dance for Parkinson’s – Serene Webber 
12:30 p.m. EST PFNCA Yoga for Parkinson’s – Carl Schuetz 
3:00 p.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen 

 
Sunday
 
11:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen 
3:00 p.m. EST PFNCA Tai Chi for Parkinson’s – Stacy Allen