PFNCA Exercise for Parkinson’s
This program brings together people impacted by Parkinson’s disease to participate in various physical exercises aimed at improving posture, balance and circulation and increasing strength, muscle control and mobility. Various activities designed to engage participants mentally are also incorporated.
PFNCA Communication Club
This program establishes a wellness and prevention program for individuals with Parkinson’s disease and their care partners with a focus on maintenance of communication skills. This program stresses the importance of speaking louder to be heard in social settings.
PFNCA Dance for Parkinson’s
This program provides a potentially transformative experience with the goal improving mobility and providing strong social interaction. For many the concept of graceful movements to music is greatly beneficial.
PFNCA Boxing for Parkinson’s
This spirited boxing fitness program that helps improve balance, cardio, coordination, and strength. Through non-contact exercises, participants gain fitness benefit and a sense of comradery with their fellow boxers. No boxing experience required.
PFNCA Yoga-Chi for Parkinson’s
This program is designed to improve strength and balance through the combined practice of yoga and Tai Chi.
PFNCA Movement for Parkinson’s through Martial Arts
A BODY IN MOTION STAYS IN MOTION! This group class focuses on movement and flexibility while developing and maintaining strength and stability. We practice a combination of traditional non-contact forms and movements that helps manage symptoms of Parkinson’s disease and the general aging process.