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PFNCA Online Wellness Classes – via Zoom

To participate in a class, click on the day of the week you would like to attend, then click on “Click here to participate” approximately 5 minutes prior to the start of your chosen class. 

 

 You may be prompted to enter a PASSWORD when you click on the link to join the class. That password is AMP21. 

 

Schedule Update

Terrie Daniels Balance and Cardio canceled until 8/10/21

Join our fun in the sun Summer Special – Laughter Yoga with Serene Webber, Tuesdays 4 pm until 8/10/21 (no yoga poses)

Kirsten Bodensteiner’s Dance, Stacy Allen’s Wednesday exercise and Kathy Teselko’s Boxing taking a summer break.

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate  

 

11:00 a.m. EST PFNCA Exercise for Parkinson’s – Sandy Downing – Click here to participate  

 

12:00 p.m. EST PFNCA Boxing for Parkinson’s – John Sahakian – Click here to participate

 

2:00 p.m. EST PFNCA Exercise for Parkinson’s – Shahana Ailus – Click here to participate – Made possible with support from Lorien Encore. 

 

3:00 p.m. EST PFNCA Communication Club – Susan Wranik – Click here to participate – Made possible with support from The Kensington Falls Church & Kensington Park.

 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate 

 

11:30 a.m. EST PFNCA Yoga for Parkinson’s –Kim Brooks – Click here to participate. Made possible with support from Forest Hills of DC.

 

1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels – Click here to participate. Made possible with support from Brooke Grove Retirement Village. – canceled until 8/10/21

 

2:00 p.m. EST PFNCA Communication Club – Susan Wranik — Click here to participate. Made possible with support from The Kensington Reston.

 

3:00 p.m. EST PFNCA Exercise for Parkinson’s – Christy Erwin — Click here to participate

 

4:00 p.m. EST PFNCA Laughter Yoga with Serene — Serene Webber — (Summer Class Special / Ends 8/10) — Click here to participate.

 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate

 

11:00 a.m. EST PFNCA Choir – Melissa Pate MT-BC, NMT – Click here to participate. Made possible with support from Kensington Park Senior LivingClick here to view this weeks song lyrics. 

 

12:00 p.m. EST PFNCA Movement for Parkinson’s Through Martial Arts – Ricky Feizbakhsh – Click here to participate. Made possible with support from Foxhall Wellness and KenZen-Do Karate

 

3:00 p.m. EST PFNCA Communication Club – Matt McKeon — Click here to participate

 

4:00 p.m. EST PFNCA SOCIAL via Zoom (Join your fellow class participants for an hour of socializing and fun) — Click here to participate.

 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate. 

 

11:30 a.m. EST PFNCA Yoga-Chi for Parkinson’s – Kim Brooks – Click here to participate 

 

12:00 p.m. EST PFNCA Boxing for Parkinson’s — John Sahakian — Click here to participate.

 

1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels – Click here to participate. Made possible with support from Brooke Grove Retirement Village. – canceled until 8/12/21

 

2:30 p.m. EST PFNCA Communication Club – Dorinda Malcolm — Click here to participate.

 

4:45 pm EST PFNCA High Aerobic Exercise for Parkinson’s – Tim Sun – Click here to participate.  Made possible with support from Sun Fitness. 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate


12:00 p.m. EST PFNCA Boxing for Parkinson’s – Kristian Bain – Click here to participate. Made possible with support from Kensington Park Senior Living.

 

1:15 p.m. EST PFNCA Exercise for Parkinson’s – Joy McLaughlin — Click here to participate.

 

2:15 p.m. EST PFNCA Communication Club – Susan Wranik — Click here to participate. Made possible with support from The Kensington Falls Church & Kensington Park.

 

3:00 p.m. EST PFNCA High Aerobic Exercise for Parkinson’s – Deanna Ballard – Click here to participate – This class held in memory of Elliott Goldberg

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen – Click here to participate.

 

11:00 a.m. EST PFNCA Dance for Parkinson’s – Serene Webber — Click here to participate  

 

12:30 p.m. EST PFNCA Yoga for Parkinson’s – Carl Schuetz – Click here to participate.

 

3:00 p.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate.

 

11:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks — Click here to participate. 

 

3:00 p.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks — Click here to participate