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PFNCA Online Wellness Classes – via Zoom

To participate in a class, click on the day of the week you would like to attend, then click on “Click here to participate” approximately 5 minutes prior to the start of your chosen class. 

 

 You may be prompted to enter a PASSWORD when you click on the link to join the class. That password is AMP21. 

 

Schedule Update

BREAKING NEWS: you will have to complete a new ‘zoom registration’ for all classes taken week beginning 9/20/21 – enter no more than 15 minutes before schedule class start time.

You will only have to do this once for each class you take, then it will be back to normal.

 

Kim Brooks’ exercise class canceled 3 pm 9/26/21 – due to Walk Off Parkinson’s

Kirsten Bodensteiner’s Dance, Stacy Allen’s Wednesday exercise and Kathy Teselko’s Boxing taking a summer break.

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate  

 

11:00 a.m. EST PFNCA Exercise for Parkinson’s – Sandy Downing – Click here to participate  

 

12:00 p.m. EST PFNCA Boxing for Parkinson’s – John Sahakian – Click here to participate 

 

2:00 p.m. EST PFNCA Exercise for Parkinson’s – Shahana Ailus – Click here to participate – Made possible with support from Lorien Encore. 

 

3:00 p.m. EST PFNCA Communication Club – Susan Wranik – Click here to participate – Made possible with support from The Kensington Falls Church & Kensington Park. 

 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate

 

11:30 a.m. EST PFNCA Yoga for Parkinson’s –Kim Brooks – Click here to participate. Made possible with support from Forest Hills of DC. 

 

1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels – Paul Reavis will lead an exercise class until October Click here to participate. Made possible with support from Brooke Grove Retirement Village. 

 

2:00 p.m. EST PFNCA Communication Club – Susan Wranik — Click here to participate. Made possible with support from The Kensington Reston. 

 

3:00 p.m. EST PFNCA Exercise for Parkinson’s – Christy Erwin — Click here to participate.

 

 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate.

 

11:00 a.m. EST PFNCA Choir – Melissa Pate MT-BC, NMT – Click here to participate. Made possible with support from Kensington Park Senior LivingClick here to view this weeks song lyrics. 

 

11:00 a.m. EST PFNCA Movement for Parkinson’s Through Martial Arts – Ricky Feizbakhsh – Click here to participate. Made possible with support from Foxhall Wellness and KenZen-Do Karate

 

3:00 p.m. EST PFNCA Communication Club – Matt McKeon — Click here to participate

 

4:00 p.m. EST PFNCA SOCIAL via Zoom (Join your fellow class participants for an hour of socializing and fun) — Click here to participate.

 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate.

 

11:30 a.m. EST PFNCA Yoga-Chi for Parkinson’s – Kim Brooks – Click here to participate

 

12:00 p.m. EST PFNCA Boxing for Parkinson’s — John Sahakian — Click here to participate.

 

1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels – Paul Reavis will lead an exercise class until October – Click here to participate. Made possible with support from Brooke Grove Retirement Village. 

 

2:30 p.m. EST PFNCA Communication Club – Dorinda Malcolm — Click here to participate.

 

4:45 pm EST PFNCA High Aerobic Exercise for Parkinson’s – Tim Sun – Click here to participate.  Made possible with support from Sun Fitness. 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate

 

11:00 a.m. EST PFNCA High Aerobic Exercise for Parkinson’s – Deanna Ballard – Click here to participate – This class held in memory of Elliott Goldberg

 

12:00 p.m. EST PFNCA Boxing for Parkinson’s – Kristian Bain – Click here to participate. Made possible with support from Kensington Park Senior Living.

 

1:15 p.m. EST PFNCA Exercise for Parkinson’s – Joy McLaughlin — Click here to participate.

 

2:15 p.m. EST PFNCA Communication Club – Susan Wranik — Click here to participate. Made possible with support from The Kensington Falls Church & Kensington Park 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen – Click here to participate. 

 

11:00 a.m. EST PFNCA Dance for Parkinson’s – Serene Webber — Click here to participate  

12:30 p.m. EST PFNCA Yoga for Parkinson’s – Carl Schuetz – Click here to participate.

 

3:00 p.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks – Click here to participate.

 

11:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks — Click here to participate. – canceled 9/26/21 due to Walk Off Parkinson’s

 

3:00 p.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks — Click here to participate.

– canceled 9/26/21 due to Walk Off Parkinson’s