Mondays & Wednesdays at 11:00 a.m. – 11:45 a.m.
In partnership with and held at:
9229 Arlington Blvd.
Fairfax, VA 22031
PFNCA has teamed up with The Virginian to provide a Tai Chi program open to people with Parkinson’s. Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. Many with Parkinson’s find benefit from Tai Chi.
Meet the instructor, James Lee:
James has almost 25 years of experience with Tai Chi and Qigong exercises and has studied with Chinese masters of these arts in the U.S. and Asia. He has been teaching professionally for 20 years to a variety of clients, including kids, college students, adults, and seniors. He is committed to helping his students gain the many benefits of Tai Chi, including better balance, reduce stress, lower blood pressure, and a stronger immune system. Tai Chi and related exercises are simple and easy to do, but they are much more powerful than they appear.
Note: In order to attend PFNCA exercise programs at The Virginian, please follow these steps:
- Register with PFNCA by clicking here or by calling (703) 734-1017 to receive your PFNCA name badge.
2. Complete Registration Packet for The Virginian.
3. Return Virginian Registration Packet to and direct questions to:
Maria L. Malca, Fitness Center Manager
Phone: 703-385-0555 x 5290
Nearby Zip Codes: 22003, 22015, 22030, 2032, 22042, 22043, 22124, 22180, 22181, 22182