Tuesdays, 11:00 a.m. (please arrive 15 min early) *Starting April 26th
Hosted at and Made Possible with Support from:
5420 Connecticut Avenue, NW
This spirited boxing fitness program helps improve balance, cardio, coordination, and strength. Through non-contact exercises, participants gain fitness benefit and a sense of camaraderie with their fellow boxers. No boxing experience required. The bulk of this program will feature core exercises used by boxers. Some use of boxing equipment such as heavy bags and/or boxing mitts may be included.
Why is Exercise important for people facing Parkinson’s?
Exercise helps people with Parkinson’s improve their mobility. It also helps slow the progression of the disease. PFNCA wellness programs have been vetted by the PFNCA Medical Advisory Board to ensure they are evidence-based to help those with Parkinson’s.
How can I participate?
PFNCA Wellness Programs are provided at no cost. Registration with PFNCA is required and there is a nominal annual administrative fee, which can be waived for financial hardship. To register, please call the PFNCA office at (301) 844-6510 or click the register link under the “Helpful Links” on the right side of this page. Once you have registered, you will receive a PFNCA Wellness Programs Name Badge. You do not need to sign up for specific program sessions, simply bring your name badge to this or any PFNCA Wellness program and your instructor will check you in.
Can Carepartners participate?
Carepartners are welcome to participate on a space available basis. Registration is required.
How is this program funded?
PFNCA receives charitable donations to supports its efforts to help people fight Parkinson’s. To learn more, please click here.
The Parkinson Foundation of the National Capital Area (PFNCA) improves the quality of life of those impacted by Parkinson’s disease, their care partners and families, and fosters a sense of community to ensure that no one battles this disease alone. PFNCA offers exercise, communication and education programs to strengthen the physical and emotional health of people impacted by Parkinson’s.
Nearby Zip Codes: 20008, 20012, 20010, 20011, 20016, 20814, 20815, 20816, 20817, 20910