In addition to providing live online and in-person wellness class in Maryland, Virginia and Washington D.C., we offer free online recorded wellness classes to help support the Parkinson’s community.
PFNCA also offers In-Person and live online exercise classes. If you would like to learn more click here.
Warm Up
Exercise for Parkinson’s with Instructor Kim B (Warm Up): Click Here.
Exercise Videos
*New* Exercise for Parkinson’s with Instructor Shahana A: Click Here
*New* Exercise for Parkinson’s with Instructor Marcus B: Click Here
*New* Exercise for Parkinson’s – Balance Focus – with Instructor Paul R: Click Here
*New* Exercise for Parkinson’s – Strength Focus – with Instructor Paul R: Click Here
Exercise for Parkinson’s with Instructor Kim B (Low Intensity): Click Here
Tai Chi for Parkinson’s with Instructor Kim B: Click Here
Exercise for Parkinson’s with Instructor Kim B (Medium Intensity): Click Here.
Exercise for Parkinson’s with Instructor Kim B (High Intensity): Click Here.
#1 Exercise for Parkinson’s with Instructor Kim B: Click Here
Exercise for Parkinson’s with Instructor Maria M (Move Big): Click Here.
#2 Exercise for Parkinson’s with Instructor Maria M: Click Here.
#3 Exercise for Parkinson’s with Instructor Maria M: Click Here.
Exercise for Parkinson’s with Instructor Serene W: Click Here.
Exercise for Parkinson’s with Instructor Paul R: Click Here.
#2 Exercise for Parkinson’s with Instructor Paul R: Click Here.
#3 Exercise for Parkinson’s with Instructor Paul R: Click Here.
Exercise for Parkinson’s with Instructor Terrie D: Click Here.
#2 Exercise for Parkinson’s with Instructor Terrie D: Click Here.
#3 Exercise for Parkinson’s with Instructor Terrie D: Click Here.
#4 Exercise for Parkinson’s with Instructor Terrie D: Click Here.
PFNCA Choir for Parkinson’s with Instructor Melissa P: Click Here
Communication
Communication and Vocal cord strengthening class with Susan W: Click Here.
A Vocal Exercises class with Instructor Dorinda M: Click Here.
Boxing
#1 Boxing for Parkinson’s with Instructor John S: Click Here.
#2 Boxing for Parkinson’s with Instructor John S: Click Here.
#3 Boxing for Parkinson’s with Instructor John S: Click Here.
#4 Boxing for Parkinson’s with Instructor John S: Click Here
#1 Boxing for Parkinson’s with Instructor Kristian B: Click Here.
Dance
Dance for Parkinson’s with Instructor Kirsten B: Click Here.
#2 Dance for Parkinson’s with Instructor Kirsten B: Click Here.
#3 Dance for Parkinson’s with instructor Kirsten B: Click Here
#4 Dance for Parkinson’s with Instructor Kirsten B: Click Here
Cool Down
Exercise for Parkinson’s with Instructor Kim B (Cool Down): Click Here.
Exercise for Parkinson’s with Instructor Maria M(Cool Down): Click Here.
