In addition to providing live online and in-person wellness class in Maryland, Virginia and Washington D.C., we offer free online recorded wellness classes to help support the Parkinson’s community. They are numbered so that you can make a note of your favorites to return to again and again.
PFNCA also offers In-Person and live online exercise classes. If you would like to learn more click here.
Warm Up
E1. Warm Up Exercise with Kim B.: Click Here.
Exercise Videos
E2. General Exercise with Shahana A.: Click Here
E3. General Exercise with Marcus B.: Click Here
E4. Exercise – Balance with Paul R.: Click Here
E5. Exercise – Strength – with Paul R.: Click Here
E6. Low Intensity Exercise with Kim B.: Click Here
E7. Medium Intensity Exercise with Kim B.: Click Here.
E8. High Intensity Exercise with Kim B.: Click Here.
E9. General Exercise with Kim B.: Click Here
E10. Move Big with Power with Maria M.: Click Here.
E11. General Exercise with Maria M.: Click Here.
E12. General Exercise with Maria M.: Click Here.
E13. General Exercise for with Paul R.: Click Here.
E14. General Exercise with Paul R.: Click Here.
E15. General Exercise with Paul R.: Click Here.
E16. General Exercise with Terrie D.: Click Here.
E17. General Exercise with Terrie D.: Click Here.
E18. General Exercise with Terrie D.: Click Here.
E19. General Exercise with Terrie D.: Click Here.
T1. Tai Chi with Kim B.: Click Here
Speech
C1. Communication and Vocal cord strengthening with Susan W.: Click Here.
C2. Vocal Exercises with Dorinda M.: Click Here.
S1. Choir with Melissa P.: Click Here
Boxing
B1. Boxing with John S.: Click Here.
B2. Boxing with John S.: Click Here.
B3. Boxing with John S.: Click Here.
B4. Boxing with John S.: Click Here
B5. Boxing with Kristian B.: Click Here.
Dance
D1. Dance with Kirsten B.: Click Here.
D2. Dance with Kirsten B.: Click Here.
D3. Dance with Kirsten B.: Click Here
D4. Dance with Kirsten B.: Click Here
D5. Seated Dance with Serene W.: Click Here.
Cool Down
E20. Cool Down with Kim B.: Click Here.
E21. Cool Down with Maria M.: Click Here.
