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PFNCA Online Wellness Classes for Parkinson’s- Over Zoom

 Each week more than 30 classes will be provided that focus on exercise (various formats including boxing and dance) and speech (vocal cord strengthening).  Classes are provided seven days a week.  There is no cost to attend the classes but annual registration for PFNCA Wellness Programs is required.  There is a nominal annual administrative fee for this registration that can be waived for financial hardship. 

 

A full schedule of all of the classes we provide is listed below:

 

 If you are interested in participating in one of our Online Classes then you will need to register. To register for PFNCA Wellness Programs, please click here.

 

 Monday

 

10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks

11:00 a.m. EST PFNCA Exercise for Parkinson’s – Sandy Downing

12:00 p.m. EST PFNCA Boxing for Parkinson’s – John Sahakian 

2:00 p.m. EST PFNCA Exercise for Parkinson’s – Shahana Ailus – Made possible with support from Lorien Encore.

3:00 p.m. EST PFNCA Communication Club – Susan Wranik.  Made possible with support from Kensington Senior Living
 
Tuesday
 
9:30 a.m. EST PFNCA Dance for Parkinson’s – Kirsten Bodensteiner. Made possible with support from Virginian Outpatient Therapy 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks

11:30 a.m. EST PFNCA Yoga for Parkinson’s –Kim Brooks. Made possible with support from Forest Hills of DC

12:00 p.m. EST PFNCA Boxing for Parkinson’s – Kathy Teselko

1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels. Made possible with support from Brooke Grove Retirement Village.

2:00 p.m. EST PFNCA Communication Club – Susan Wranik. Made possible with support from The Kensington Reston.
3:00 p.m. EST PFNCA Exercise for Parkinson’s – Christy Erwin. 
 
Wednesday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks. 
11:00 a.m. EST PFNCA Choir – Melissa Pate. Made possible with support from Kensington Senior Living
12:00 p.m. EST PFNCA Movement for Parkinson’s Through Martial Arts – Ricky Feizbakhsh. Made possible with support from Foxhall Wellness and KenZen-Do Karate

1:30 p.m. EST PFNCA Exercise for Parkinson’s – Kim Johnson

3:00 p.m. EST PFNCA Communication Club – Matt McKeon
4:00 p.m. EST PFNCA SOCIAL via Zoom
 
Thursday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks
11:30 a.m. EST PFNCA Yoga-Chi – Kim Brooks.
12:00 p.m. EST PFNCA Boxing for Parkinson’s  — John Sahakian

1:30 p.m. EST PFNCA Balance and Cardio for Parkinson’s – Terrie Daniels. Made possible with support from Brooke Grove Retirement Village.

2:30 p.m. EST PFNCA Communication Club – Dorinda Malcolm

4:45 p.m. EST PFNCA High Aerobic Exercise for Parkinson’s – Tim Sun – Made possible with support from Sun Fitness.

 
Friday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks
12:00 p.m. EST PFNCA Boxing for Parkinson’s – Kristian BainMade possible with support from Kensington Park.
1:15 p.m. EST PFNCA Exercise for Parkinson’s – Joy McLaughlin.
2:15 p.m. EST PFNCA Communication Club – Susan Wranik. Made possible with support from Kensington Senior Living.
 
Saturday
 
10:00 a.m. EST PFNCA Exercise for Parkinson’s – Stacy Allen

11:00 a.m. EST PFNCA Dance for Parkinson’s – Serene Webber 
12:30 p.m. EST PFNCA Yoga for Parkinson’s – Carl Schuetz 
3:00 p.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks

 
Sunday
 
11:00 a.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks 
3:00 p.m. EST PFNCA Exercise for Parkinson’s – Kim Brooks