Mondays, 11:30 a.m. – 12:30 p.m.
The Bain 50+ Center
5470 Ruth Keeton Way
Columbia, MD 21044
This program focus on exercises that can help improve endurance, muscular control, and balance. This class is a great fit for those who are confident on their feet as they will be guided through various walking patterns and dance-infused footwork combinations.
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Nearby Zip Codes: 20723, 20759, 20777, 20794, 21029, 21036, 21042, 21043, 21045, 21046